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A few years ago I was touring in the UK and was visiting Cowes on the Isle of Wight famous for sailing and the Cowes regatta that is held annually. My wife and I joined a couple of English people who took their vacation there. We hit it off well the girls seeming to have the same interests and me and Tlony both keen sailors. I noticed when we went down to the marina that when he walked his muscles in his legs were very tight and I suggested to him that he must do a lot of exercising to get leg muscles like he had. He explained to me that he never did any exercising but was wearing FitFlops. “Wearing what? You mean flip flops?” I asked casually.

He told me about this new idea in the UK. The fitflop idea from Marcia Kilmore~Marcia Kilmore who said that fitflops is a workout as you walk~Kilmore who claimed that fitflops can be a workout~Alady called Marcia Kilmore had come up with an idea for FitFlops that she called were “a workout as you walk”~Alady called Marcia Kilmore had come up with an plan for FitFlops that she claimed were “a workout as you walk”~Alady called Marcia Kilmore had come up with an thought for FitFlops that she claimed were “a workout as you walk”~Alady called Marcia Kilmore had come up with ideas for FitFlops that she claimed were “a workout as you walk”~Alady called Marcia Kilmore had spoke about an idea for FitFlops that she claimed were “a workout as you walk”~Alady called Marcia Kilmore had come up with an idea for FitFlops that she thought were “a workout as you walk”}~Fitflops could be a ‘workout as you walk’ says Alady~Kilmore had the fitflop idea~Marcia Kilmore who said that fitflops is a workout as you walk~Kilmore who claimed that fitflops can be a workout~Alady called Marcia Kilmore had come up with an idea for FitFlops that she called were “a workout as you walk”~Alady called Marcia Kilmore had come up with an plan for FitFlops that she claimed were “a workout as you walk”~Alady called Marcia Kilmore had come up with an thought for FitFlops that she claimed were “a workout as you walk”~Alady called Marcia Kilmore had come up with ideas for FitFlops that she claimed were “a workout as you walk”~Alady called Marcia Kilmore had spoke about an idea for FitFlops that she claimed were “a workout as you walk”~Alady called Marcia Kilmore had come up with an idea for FitFlops that she thought were “a workout as you walk”}. He explained to me that the footwear was made using microwobbleboard technology which was designed so that you had to use the muscles of your bottom, thighs and lower legs to maintain balance though it was not a noticeable thing.”I mean you don’t fall over or anything. You do it subconciously” he said. “You should try some.They sell them in a local shop.

The next day I purchased a pair of FitFlops and I must admit they were very comfortable and they seemed to make me stand more upright. Over the remainder of the vacation they were never off my feet and I even bought my wife a pair. Both of us were greatly impressed by them, my wife especially so when Mary told her that they had been designed to overcome the problem of cellulite. “How come you Brits beat us to it for once?” I asked.

The majority of people today know how important it is to take regular exercise. Of course, knowing that you should do something and actually doing it are two very different things. There are just so many other demands on your time, so many other distractions – it’s hardly surprising that many of us find it difficult to summon up the motivation, energy and time to take the amount of exercise that we should on a regular basis.

However, if you want to take exercise but struggle to make the time, then help is at hand. Or, strictly speaking, help is at foot in the multi-colored shape of Fitflops exercise shoes. They were developed in the UK by Marcia Kilgore – an ex-personal trainer who found that she didn’t have time to fit visits to the gym into her busy lifestyle.

Instead of just shrugging her shoulders and chilling out on the couch like many of us might have done, Ms. Kilgore, quite literally took steps to find a solution to the problem. In partnership with the London South Bank University (LSBU), she worked to develop a special type of fitness shoe which would provide a workout for the lower body to wearers who were simply going about their daily business and walking around as normal.

The final product of this partnership was Fitflops – an exercise shoe incorporating a special sole which increases the amount of time that the lower body muscles are engaged for during standard walking activity. This is achieved by the use of specially shaped sole which is subdivided into three separate sections – the heel, the mid-section (Arch) and the toe. Each of the three sections uses a different density material for its construction.

The end result, as proven by a series of clinical trials at LSBU, is that the lower body muscles – the legs and buttocks – are in use for up to 16% longer whilst walking in Fitflops when compared to walking wearing standard exercise shoes. Every step that you take in a pair of Fitflops is going to help you enhance your lower body workout – and just by walking around like you would be doing anyway. No need for a trip to the gym, no need to work up a sweat and no need to schedule time in your busy day for a workout. It’s a free workout in effect.

Fitflops started life in the UK as sandals. Due to customer demand the number of styles and colors were increased and now you can choose from a wide variety of Fitflops sandals, clogs, slippers and boots. There are some very trendy and fashionable options available – they don’t look like exercise shoes at all. There isn’t really a downside – you can look good in a pair of fashionable shoes, get a free lower body workout – without ever having to set foot in a gym – and you won’t lose any time from your normal daily schedule. So why not treat yourself to a new pair of shoes and take the first step to a fitter, trimmer you?

When ex personal trainer Marcia Kilgore had problems finding enough time to visit the gym due to her busy lifestyle she decided to take steps to remedy the situation. In partnership with with the London South Bank University (LSBU) she conceived of and developed a range of special fitness shoes known as Fitlops.

These use a specially designed three piece sole called a “microwobbleboard” to provide the wearer with a workout while walking around normally. High density material is used in the heel section so as to reduce shocks whilst walking. The mid section of the sole, between the arch and just behind the toes, is made from a low density material. The toe section is manufactured from a medium density material.

These three zones, and the different materials utilised, combine to maximize the duration of muscle activity during normal walking. The muscles work for up to 16% longer than normal – which means that every step you take in your Fitflops trims your legs and tones your buttocks.

After extensive testing at LSBU, the Fitflop range was first launched in the UK in 2006. They were an immediate success and some customers even had to join a waiting list just to get hold of their Fitflops. In the first instance the range consisted mainly of flip flop type sandals. However, customer feedback suggested that other styles would be well received and the range was extended. Today, you can choose from a wide selection of Fitflop sandals, boots and clogs in both male and female styles. Some of them look amazing. There are plenty of different colors and styles to choose from and, best of all, they’re now on sale in the USA.

So if you struggle to find enough time to visit the gym, or even if you just find it difficult to motivate yourself to take exercise, then why not consider getting a pair of Fitflops? Just pull them on instead of your normal shoes and walk about normally to get the benefit of exercising your lower body without having to modify your daily routine.

Most budget conscious buyers find purchasing

sandals on the web saves time, money

and gas.  One of the finest paths to buy sandals

online is by looking for girl’s sandals,

in particular dress or casual sandals such as fit flop sandals

Buying for any type of shoe on the web,

especially sandals the shopper must know the

exact size, style and color desired before

making the order.

Check your Size

one.  Go to a neighboring shoe store,

check the sandals plus have them measure your feet. 

Measure the size and width of your feet for either a closed shoe or

sling backs.  Try on 1 or 2 sandals in different styles to

work out if the straps cut across the width, if the

shoe rubs your little toe, or the heel is too high.  Walk

around wearing the shoes to determine if they’re

cushty.  Keep this info

and use it when purchasing the sandals on the

internet.  Make absolutely sure you note the

brand of the sandals plus the price asked in the

stores.

Cheaper Brands are much cheaper on the web

2.  Search for the exact or similar sandals online .  Not all online shops charge an

identical price, although it is

easier to shop online than

in a real shoe store.  Purchase two pairs

if you absolutely love the sandals and fit.  Buy the

sandals in every color if they cost a lot less on the internet than in a regular shoe store.

Search by Brand and comparing Prices

3.  Compare prices between designer sandals and the

less expensive brands.  Designer shoes usually have better

arch support and comfort.  The price might be

a little more but the fit will give miles better support. 

The designer brands could be priced differently depending on

the store.  Shop the internet for a particular

designer label and look for the exact sandals you

wanted to buy.  Comparison shopping is great on the web so take advantage of it.

Check the Stores Return Policy

four.  After you have established your

accurate size, and found the sandals you

fully ‘must have’, examine the

web site’s return or exchange policies.  Brands such as fitflops are easy to return.

Moreover, before purchasing, make sure you will

be ready to receive money back in case the

shoe does not fit nicely or not the correct size. 

Always pay via pay chum or by Visa

card.  Never send a check.  You could need

help if the internet site declines to make a

cash reimbursement and at most will exchange

for a different shoe.

When trying on your new sandals be careful not to damage them

5.  If you buy new sandals, for instance fit flops, never wear the shoe’s out-of-doors till you

know the shoe’s are comfy.  Walk around with the

shoes only wearing them on the carpet for a couple of days.  Ensure the soles of the shoes do not get

scratched or marred in any way or the store might not issue

either a refund or exchange.

Fit Flops

I think I have just seen gods gift to women! Shoes that you can wear that are both comfortable and help to tone and trim your legs – Fit Flops. Fitflops appaerntly can help with a sore back and aching joints.

Goodness knows how hard they work you out as you are not suppossed to wear them for over three hours a day initially. They are marketed as the flip flop with the gym built in.

FitFlops are currently selling like hot cakes due to the sudden change in season (I can see some sunshine through my office window) and I’m still deliberating whether to buy a pair.

Whilst I love all the attentio, I do get back niggles from having to lift my over-zealous toddler. I could also do with shedding a pound or two which I haven’t got round to losing since my pregnancy. I need to know more so I can decide whether fitflops are worth my investment.

I managed to avoid Uggs long enough to realise the disgusting state that they got into after wearing them for a while. In fact, perhaps after a long winter of Ugg wearing and treading down the back of your boots, FitFlops are what you need to sort out your posture again!

Before investing, I might get my mum to check them out under the guise of a mothers day present.

They are in a glorious array of colours from black to blue to pink. FitFlop have had interest from shoe manuafacturers as large as hi-tec to create a saleable fitness shoe.

Currently, they are only designed for women but they are working on some for men. My father is really going to appreciate a  gift of bum-toning fitflops this year.